loving kindness

The loving kindness exercise of the mind is one that I have done before and find it to be very healing on all levels of consciousness.  The idea of not only giving the loving kindness energy to heal yourself but also to others.  This projection of kindness and love does not only extend to loved ones but also those who are there to harm you.  To wish good on your enemies is just as healing and poweeerful anfor those you love.